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| October 20, 2011 | Run | 32:46 | 4 | miles | 8:11 | 168 | Treadmill | | October 18, 2011 | Run | 44:24 | 5.18 | miles | 8:35 | 158 | | | October 16, 2011 | Run | 1:45:37 | 13.21 | miles | 8:00 | 177 | Columbus 1/2 Marathon | | October 13, 2011 | Run | 37:17 | 4.28 | miles | 8:42 | 159 | | | October 11, 2011 | Run | 39:12 | 5.17 | miles | 7:35 | 175 | Tempo run | | October 8, 2011 | Run | 2:05:03 | 14 | miles | 8:56 | 174 | Died like a dog. Need to re-visit plan and adjust weekly miles. | | October 6, 2011 | Run | 44:54 | 5.15 | miles | 8:43 | 174 | Felt really hard... was a little warmer. Was going to do a long run, but altered plan to try again later in the week. | | October 4, 2011 | Run | 42:57 | 5.17 | miles | 8:18 | 162 | | | October 3, 2011 | Run | 43:00 | 5.16 | miles | 8:20 | 159 | | | September 30, 2011 | Run | 2:22:04 | 16.2 | miles | 8:46 | 176 | Died at the end. Really hard! | | September 27, 2011 | Run | 33:28 | 4 | miles | 8:22 | 160 | | | September 26, 2011 | Run | 41:20 | 5.15 | miles | 8:01 | 165 | | | September 24, 2011 | Run | 43:35 | 6.11 | miles | 7:08 | 187 | 10k (distance was modified due to conditions) | | September 22, 2011 | Run | 1:12:40 | 8.5 | miles | 8:33 | 183 | | | September 18, 2011 | Run | 26:58 | 3.47 | miles | 7:46 | 172 | | | September 16, 2011 | Run | 44:14 | 5.16 | miles | 8:34 | | Felt pretty hard! Need more recovery. | | September 14, 2011 | Run | 2:16:07 | 16 | miles | 8:31 | 177 | Felt better than the 15 last week. Our neighborhood. | | September 12, 2011 | Run | 41:26 | 5 | miles | 8:17 | 161 | Treadmill. | | September 9, 2011 | Run | 2:11:55 | 15 | miles | 8:48 | 176 | Really hard. Pick. Ponds. | | September 7, 2011 | Run | 39:04 | 5 | miles | 7:48 | 165 | Treadmill. Felt good! | | September 4, 2011 | Run | 1:19:40 | 9.7 | miles | 8:13 | 181 | | | September 2, 2011 | Run | 41:58 | 5 | miles | 8:23 | | Treadmill | | September 1, 2011 | Run | 44:40 | 5 | miles | 8:56 | 178 | Really hot, tired, worn down. Had 15 planned, but 5 was really hard. | | August 30, 2011 | Bike | 1:37:23 | 26.2 | miles | 16.1 | | Group ride with Jared | | August 29, 2011 | Run | 40:36 | 5 | miles | 8:07 | 161 | Treadmill. Felt good, pretty easy. | | August 28, 2011 | Run | 40:51 | 5.16 | miles | 7:55 | 171 | | | August 26, 2011 | Run | 27:14 | 3 | miles | 9:05 | 146 | Recovery | | August 25, 2011 | Run | 2:01:08 | 14 | miles | 8:39 | 179 | Very hard! | | August 23, 2011 | Bike | 2:22:19 | 26.51 | miles | 11.2 | 130 | Had to stop for a really bad wreak. Time includes nearly an hour stop. | | August 22, 2011 | Run | 43:00 | 5 | miles | 8:40 | | Treadmill | | August 21, 2011 | Run | 40:03 | 5.16 | miles | 7:46 | 175 | | | August 19, 2011 | Run | 21:28 | 2.64 | miles | 8:08 | 161 | Supposed to be an easy recovery run. Got rained out! | | August 17, 2011 | Run | 1:53:55 | 13 | miles | 8:46 | 176 | Last few miles felt rough!!! | | August 15, 2011 | Run | 29:02 | 3.5 | miles | 8:18 | 159 | Recovery run. | | August 14, 2011 | Run | 38:28 | 5.16 | miles | 7:27 | 173 | Felt great. Fast pace. | | August 12, 2011 | Run | 50:06 | 5.11 | miles | 9:49 | 171 | Interval work. Time includes rest. | | August 10, 2011 | Run | 1:42:23 | 12 | miles | 8:32 | 174 | | | August 8, 2011 | Run | 30:57 | 3.48 | miles | 8:53 | 161 | Easy recovery run. | | August 7, 2011 | Run | 1:31:09 | 8.39 | miles | 10:52 | 165 | Clearcreek. Very slow! Ran with JD. | | August 5, 2011 | Run | 45:21 | 4.93 | miles | 9:12 | 175 | Interval work @ Schiller. Time includes rests. | | August 3, 2011 | Run | 35:25 | 4.07 | miles | 8:42 | 166 | | | August 1, 2011 | Run | 43:45 | 5.17 | miles | 8:28 | 174 | | | July 31, 2011 | Run | 1:24:10 | 9.02 | miles | 9:20 | 181 | Clearcreek. Really hot and hilly! | | July 28, 2011 | Run | 26:00 | 3 | miles | 8:40 | | Recovery run on treadmill. | | July 27, 2011 | Run | 40:30 | 4.5 | miles | 9:00 | 175 | Outdoor interval work at Schiller. Time includes rests. | | July 25, 2011 | Run | 58:37 | 6.5 | miles | 9:03 | 177 | Really hot! | | July 23, 2011 | Run | 1:35:10 | 11.08 | miles | 8:35 | 176 | | | July 20, 2011 | Run | 47:05 | 6 | miles | 7:50 | 167 | Long intervals. 1 @ 8:55, 4 @ 29:43, 1 @ 8:27 | | July 18, 2011 | Run | 39:51 | 5 | miles | 7:58 | 160 | Felt really easy! | | July 16, 2011 | Run | 1:11:12 | 8.41 | miles | 8:28 | 177 | Worst run in recent memory. Was supposed to be 11+ miles and died at 8.5. It was really hot, which I hope was most of the problem. | | July 13, 2011 | Run | 52:34 | 5.91 | miles | 8:54 | 173 | Interval training. Time and avg pace includes rest. | | July 12, 2011 | Lifting | 1:00:00 | | miles | | | Leg press, leg curls, leg ext, calf raises, pull ups, dips, core | | July 12, 2011 | Bike | 1:45:24 | 30.26 | miles | 17.2 mph | 141 | Felt easy. Didn't push until the end. Pretty flat route. | | July 12, 2011 | Bike | 1:45:24 | 30.26 | miles | 17.2 mph | 141 | Felt easy. | | July 11, 2011 | Run | 40:08 | 5 | miles | 8:02 | 164 | Treadmill | | July 6, 2011 | Run | 37:56 | 4.58 | miles | 8:18 | | | | July 3, 2011 | Run | 31:28 | 4 | miles | 7:52 | | | | July 1, 2011 | Run | 1:17:27 | 9.33 | miles | 8:18 | 180 | Felt good! | | June 28, 2011 | Run | 41:57 | 5.23 | miles | 8:02 | 178 | | | June 26, 2011 | Run | 1:25:15 | 10.33 | miles | 8:15 | 175 | | | June 24, 2011 | Run | 40:10 | 5.15 | miles | 7:48 | 178 | Pace felt good until near the end. Feeling better and much less broken down. | | June 22, 2011 | Run | 41:00 | 5 | miles | 8:12 | | Treadmill | | June 18, 2011 | Run | 1:16:49 | 8.77 | miles | 8:46 | 177 | Hot, and felt tough. | | June 15, 2011 | Run | 41:53 | 5.18 | miles | 8:05 | 183 | Still feeling pretty broke down. | | June 14, 2011 | Bike | 47:00 | | miles | | 128 | Easy trainer | | June 13, 2011 | Run | 42:03 | 5.15 | miles | 8:10 | 170 | |
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